What is Bad Breath During Pregnancy? When Does It Go Away?
Experiencing a bitter or metallic taste during pregnancy? Learn what causes it, how common it is, and easy ways to manage this early pregnancy symptom.
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What Is Metallic Taste During Pregnancy?
During pregnancy, hormonal changes particularly the rise in estrogen and progesterone can affect the sense of taste for many women.
This often results in a metallic, bitter, or strange taste in the mouth, known as dysgeusia.
It typically occurs during the first trimester and often fades as pregnancy progresses.
How to Manage Taste Changes in Pregnancy
Here are some helpful strategies:
- Balanced Diet:
Eating a healthy and balanced diet with plenty of fresh fruits, vegetables, and sufficient water may help alleviate the altered taste. - Avoid Acidic Foods:
Highly acidic or spicy foods and drinks can worsen the taste. Try to limit sodas and heavily spiced meals. - Oral Hygiene:
Brushing your teeth regularly and using mouthwash can help reduce unpleasant taste and support oral health. - Natural Fresheners:
Chewing on fresh mint leaves or sucking on lemon slices can help refresh the taste in your mouth.
Talk to Your Doctor
As with any pregnancy-related symptom, it’s important to talk to your healthcare provider if you're experiencing taste disturbances.
They can offer reassurance and recommend safe ways to manage it during your pregnancy journey.
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