Tag: #PPD

What are the Right Protein Sources?

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Proteins are the building blocks of your muscles and bones. It increases muscle...

Why Do We Feel Sleepy After Eating? Understanding Post-Meal...

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Feeling drowsy after meals? Learn the causes of post-meal sleepiness, including...

What happens to our mouth if we don't brush our teeth once...

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How Many Steps Should We Take Daily? Experts Reveal the...

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According to the World Health Organization, physical inactivity causes millions...

Understanding Postpartum Depression: What New Mothers Need...

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Postpartum depression is a silent struggle many new mothers face. Learn about its...

Kinesio Taping

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Taping technique is one of the treatment options for common health problems such...

The Effects of Our Zodiac Signs on Our Health

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The sky can offer advice about our health...

Healthy Eating Guide during Ramadan.

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Pelvic Floor Training for Constipation

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Pelvic floor physiotherapy is used to treat constipation in order to ensure that...

Strengthening the Diaphragm for Labor: Breathing Techniques...

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Diaphragmatic breathing and targeted exercises can ease labor. Learn how strengthening...