How Many Steps Should We Take Daily? Experts Reveal the Minimum!
According to the World Health Organization, physical inactivity causes millions of deaths annually. So how many steps per day should we take for a healthy life?
Fizyoterapist Nesibe Avşar 
A sedentary lifestyle is one of the leading causes of death worldwide. According to the World Health Organization (WHO), 3.2 million people die each year due to physical inactivity. So, how many steps should we take each day for a healthy life?
A large-scale analysis involving 226,889 participants revealed that the more we walk, the greater the benefits. However, researchers have also identified the minimum number of steps required to reduce the risk of death:
✅ Steps needed to reduce overall mortality risk: 3,967
✅ Steps needed to reduce cardiovascular death risk: 2,337
✅ Every extra 1,000 steps per day: Reduces death risk by 15%
✅ Every extra 500 steps: Helps lower the risk of heart-related deaths
Taking up to 20,000 steps daily continues to provide increasing health benefits!
Inactivity Shortens Your Life!
Globally, physical inactivity ranks as the 4th leading cause of death. Prolonged sitting, lack of movement, and low daily activity levels increase the risks of heart disease, diabetes, and premature death.
Take more steps for a longer, healthier life! Small changes can make a big difference: ✔️ Walk more throughout the day
✔️ Take the stairs instead of the elevator
✔️ Walk instead of driving short distances
✔️ Make phone calls while walking
✔️ Protects Joint Health: Walking, a low-impact exercise, supports knee and hip joints.
✔️ Strengthens Muscles: Regular walking activates leg and core muscles, improving posture.
✔️ Improves Balance and Coordination: Walking helps strengthen balance, especially as we age.
✔️ Relieves Back and Neck Pain: Walking with correct posture supports spinal health and can reduce pain.
Remember! Walking is the most natural and effective investment in your health. By increasing your daily steps today, you take the first step toward a healthier tomorrow.
