Do you work standing up?
If You Say "I Work Standing All Day"...
Fizyoterapist Nesibe Avşar 
Nowadays, many people work standing up for long hours, but I thought we should understand a little more about the effects of constant standing on the body.According to experts in Toronto, standing for a long time can increase the risk of heart disease and cause various health problems. Aches, stiffness and swelling in the body may be affecting you negatively at the end of the day. However, don't worry, because there are simple measures you can take in this regard. Throughout the text, I touched on many topics, from the recommended movements for those who work standing for a long time to the right choice of shoes. These recommendations can help you become more resistant to pain.There is also a section explaining that the employer also has responsibilities in this regard and that working conditions should be made healthier. The purpose of sharing this information with you is to protect the health of both you and other employees at work and to act together on this issue.
- Staying up during the day is a common occurrence, especially for those who work in a factory, workshop, cafe or service sector. But this prolonged standing can cause joint pains and cramps. Long working hours can become a real challenge, especially for factory workers, retail salespeople, healthcare workers and those working in many other industries.
- According to experts who note the health problems associated with standing for a long time, this condition can increase the risk of heart disease, negatively affect blood circulation, and cause back, lower back, neck, and leg pain. However, there are some practical ways to prevent these pains.
- It is important to move. Changing your standing position frequently, walking around with your feet raised, and doing small exercises at December intervals can increase blood circulation and reduce pain.
- Choosing the right shoes is also of great importance. Choosing shoes specially designed for long-term ambulatory workers that provide orthopedic support, using varicose veins socks, and choosing high-quality occupational safety shoes can help prevent pain.
- Lifting the feet up during break periods, paying attention to the correct posture and doing simple stretching exercises can also reduce pain during the day.
- Finally, it is also important for employers to consider the health of employees and ensure appropriate working conditions. For employees who have to stay up for a long time, measures such as alternating working hours or ergonomic equipment can be taken.
Remember, health is at the top of every job. If the pain continues despite these recommendations, it would be best to consult a specialist.
