Attention to Those with Knee Osteoarthritis!
Fizyoterapist Nesibe Avşar 
Dealing with knee osteoarthritis can be challenging, but you can find relief with some simple exercises and tips. First, you can start by strengthening and stretching the muscles around your knee. You can try exercises like leg press and hamstring curl for this. Just remember to get approval from your doctor and physiotherapist!
Also, avoid high-impact sports. Instead, opt for low-impact exercises like walking, swimming, or cycling. These exercises not only protect your knees but also contribute to your overall health.
Regular stretching exercises to increase the flexibility of your knees are also important. Don't forget to stretch muscle groups like Quadriceps, hamstrings, calf, and IT band.
Improving your posture is also important. You can try postural correction exercises based on DNS principles to align your body correctly. This way, you balance the load on your knees and reduce stress.
Remember to rest and protect your knees. Avoid overdoing it during exercises and make sure to take breaks. Also, pay attention to proper footwear selection and maintaining correct posture during daily activities.
These tips can help everyone with knee osteoarthritis, but remember that every situation is different. Don't forget to consult a specialist for a personalized treatment and exercise program!
