People Who Sleep Too Much Become More Irritable!
Sleeping is crucial for your health, but it doesn't mean you should sleep as much as you can. Because excessive sleep also negatively affects a person's psychology.
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People who sleep a lot are often observed to tend to escape from problems and negativity in their lives. These individuals often prefer sleep as a means of escape to avoid thinking about problems and getting away from negativity and to rest. However, as the duration of sleep exceeds normal levels, the person begins to feel more depressed, more irritable, and finds themselves at the center of unsolvable problems. However, solving life's problems with sleep and feeling better is not possible.
Research indicates that three-quarters of people sleep between six and eight hours on average. This range is considered to yield the best results in terms of both the length and quality of life.
People who sleep too much try to do daily tasks, personal care, spend time with their loved ones, etc. much faster and more efficiently within the remaining time since they spend the majority of the day sleeping. In other words, they try to do everything and everyone in limited time. However, this is not possible, and there will always be something they cannot accomplish, and things will remain unfinished. This situation leads to the person becoming more aggressive and irritable because their mind is focused on what they cannot do and what remains unfinished, and they are constantly in a rush to complete and catch up.
Sleep is crucial for both physical and mental health. Sleeping too much or too little can lead to negative consequences for a person. You should balance your sleep hours and duration and try to adapt to ideal sleep times as much as possible.
