Tag: #SelfCareForMoms
How Long Does It Take for Your Body to Recover After Birth?
Learn how to support your body after pregnancy with gentle exercise, pelvic floor...
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Learn how to support your body after pregnancy with gentle exercise, pelvic floor...
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According to the World Health Organization, physical inactivity causes millions...
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Discover how prenatal and postnatal physiotherapy supports a mother’s physical and...
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Postpartum depression is a silent struggle many new mothers face. Learn about its...
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Diaphragmatic breathing and targeted exercises can ease labor. Learn how strengthening...
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Nutritional disorder in children refers to abnormal and unhealthy eating habits,...