Tag: #MentalHealthMatters

How Many Steps Should We Take Daily? Experts Reveal the...

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According to the World Health Organization, physical inactivity causes millions...

Healthy Eating Guide during Ramadan.

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What are the Importance and Benefits of Folic Acid?

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How Much Weight Gain Is Normal During Pregnancy?

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Hamilelikte ne kadar kilo almanın sağlıklı kabul edildiğini öğrenin ve hem kendi...

Incontinence Treatment in Children

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Strengthening the Diaphragm for Labor: Breathing Techniques...

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Diaphragmatic breathing and targeted exercises can ease labor. Learn how strengthening...

How to Lose Fat Without Losing Muscle: Expert Tips for...

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Discover effective strategies to lose fat while preserving muscle mass. Learn about...

Black Tea Prolongs Life.

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Discover the health benefits of black tea. Rich in antioxidants and polyphenols,...

Understanding Postpartum Depression: What New Mothers Need...

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Postpartum depression is a silent struggle many new mothers face. Learn about its...

Is Vitamin B12 Related to Anemia?

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Vitamin B12 is an important vitamin for the body.