Can I drink coffee while pregnant?
Learn how much caffeine is considered safe during pregnancy, which drinks contain it, and how to enjoy your favorite cup of coffee without risking your baby’s health.
Fizyoterapist Nesibe Avşar 
The American College of Obstetrics and Gynecology (ACOG) has long recommended that pregnant women limit their daily caffeine intake to 200 mg or less — which equals about 1–2 cups of coffee per day. It’s also important to remember that caffeine is found not only in coffee, but also in black tea, green tea, chocolate, and soda.
High caffeine intake (more than 200 mg per day) is thought to possibly constrict blood vessels in the uterus and placenta, reducing blood flow. This can lead to low birth weight, intrauterine growth restriction (IUGR), and smaller average birth sizes.
✔ Try to consume caffeinated drinks at least 1–2 hours after meals, as caffeine may interfere with iron absorption — which is crucial during pregnancy.
How Much Caffeine Is in Common Drinks?
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☕ Starbucks Venti Misto: 195 mg
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☕ Starbucks Grande Latte: 150 mg
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☕ Starbucks Grande Americano: 150 mg
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☕ 1 cup of Turkish coffee: 60 mg
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☕ 1 mug of filter coffee: 130–200 mg
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☕ 1 mug of milky instant coffee: 60–70 mg
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???? 1 glass of black tea: 50 mg
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???? 1 cup of green tea: 20 mg
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???? 1 can of cola: 30–55 mg
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???? 1 can of iced tea: 70 mg
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???? 25g milk chocolate: 6 mg
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???? 21g dark chocolate: 21 mg
Note: Values are approximate.
???? You can also opt for half-caff or decaffeinated coffee as an alternative.
