Prenatal and Postnatal Physiotherapist Approach
Discover how prenatal and postnatal physiotherapy supports a mother’s physical and emotional well-being through targeted exercises, posture correction, and pelvic floor care.
Fizyoterapist Nesibe Avşar 
Prenatal and Postnatal Periods: A Physiotherapist’s Support for Mothers
The time before and after childbirth is one of the most significant and emotionally intense periods in a woman’s life.
As physiotherapists, we adopt a holistic approach to support both the physical and emotional well-being of expectant and new mothers during this precious time.
Prenatal Care and Preparation
During pregnancy, it is crucial for a woman’s body to be properly prepared.
As physiotherapists, we are here to understand the physiological changes of pregnancy and to support mothers with personalized exercise programs.
Our goal is to reduce discomfort during pregnancy and make the birth process smoother and more comfortable.
Postnatal Support and Recovery
After childbirth, we prioritize being by your side as your body begins its recovery and strengthening process.
We aim to minimize postnatal challenges and help mothers regain strength with:
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Pelvic Floor Strengthening
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Posture Correction and Spinal Health
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Breathing Exercises
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Range of Motion Improvements
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Correct Breastfeeding Positions
We are here to support you and your baby for a healthy start, both before and after birth.
With the guidance and experience of a professional team, we are ready to help you navigate this special period and design the most suitable physiotherapy program.
Feel free to contact me directly via the contact section to get personalized support.
