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Pregnancy & Baby Health
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Strengthening the Diaphragm for Labor: Breathing Techniques for a Smoother Birth

Strengthening the Diaphragm for Labor: Breathing Techniques...

Admin Apr 17, 2025 0 9

Diaphragmatic breathing and targeted exercises can ease labor. Learn how strengthening...

Pregnancy & Baby Health
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Prenatal and Postnatal Physiotherapist Approach

Prenatal and Postnatal Physiotherapist Approach

Fizyoterapist Nesibe Avşar Apr 16, 2025 0 5

Discover how prenatal and postnatal physiotherapy supports a mother’s physical and...

Pregnancy & Baby Health
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How Long Does It Take for Your Body to Recover After Birth?

How Long Does It Take for Your Body to Recover After Birth?

Fizyoterapist Nesibe Avşar Apr 14, 2025 0 8

Learn how to support your body after pregnancy with gentle exercise, pelvic floor...